The first element of MDP's method is a focus on strength and conditioning. Learn more about the different elements of our method from owner Megan Doss.

Hear owner Megan Doss explain how we incorporate lifting weights, calisthenics, interval training, and circuit style workouts into our plans.

Megan Doss, owner of Modern Dynamic Pilates, explains how we integrate functional training and everyday movements into our sessions.

The MDP method works towards building you up to fluid movement and dynamic sequences. Owner Megan Doss talks about why trying this way can be so helpful for people.

Some times you need a little help. Other times you need a little challenge. Learn how Modern Dynamic Pilates uses props and s and equipment to modify exercises. And as owner Megan Doss says, sometimes just to make things more fun!

When you think of Pilates, you probably think of ab work. But, there is so much more that we work on. Megan Doss, owner of Modern Dynamic Pilates, talks about other elements that are also part of keeping you moving with ease.

The MDP method can work for everyone. We know this because we take your individual needs and goals and personalize your workout program to match. Owner Megan Doss explains how we monitor your progress to ensure we're helping you meet your goals, and if your program isn't meeting your needs, we modify it.

Incorporating mindfulness and breathwork into your workouts is more practical than you think. Megan Doss, owner of modern Dynamic Pilates, can assure you it's not just for yoga gurus.

Megan Doss, owner of Modern Dynamic Pilates, presents the final element of the MDP method. We believe in progression, challenges, and variety. You'll never get bored, there is always something new to work on, and your program can change as your life changes.