Do you offer group classes?

We offer drop in small group classes that are capped at 3 people. We are focused on providing long-term instruction to our clients with a focus on programming personalized training plans that meet your specific goals and needs. Our Semi-Private Classes help our clients to work on specific areas of focus and receive individualized attention to help you get more out of your training.

What are your membership and package options?

We believe that consistency and persistence are the magic ingredients for fitness results. In order to encourage that we offer a monthly membership based model for private sessions. You can choose how many sessions a month work for your life and goals and whether you’d like to commit for 3 months or a year. Prices are based on those variables. Single sessions, and 10 session packages are also available if you’re not ready to commit yet.

What is the benefit of private sessions?

Our private sessions are 100% tailored to your particular needs and goals. You are not getting a generic workout, you are getting a program that has been developed specifically for you. Together we will evaluate your fitness goals, your strengths and challenges, and how your exercise routine fits into your lifestyle. This allows you to progress appropriately and your routine can be adjusted at any point to meet the needs of your body and your life as situations change.

I’m a beginner/out of shape/new to Pilates  -and the flip side-  I’m an athlete/workout a lot/advanced Pilates student … Is this right for me?

We pride ourselves on meeting you where you’re at, helping you to feel your best no matter what athletic stage you're at right now or what season of life you’re in. 

I have an injury, can I do this?

As long as you have been cleared for exercise by your doctor and/or physical therapist, we can work with you to find the best way to work around the injury and help you recover. We are happy to talk to your MD or PT to coordinate your fitness plan with them and ensure that we are programming your sessions appropriately.

I travel quite a bit for work, is it worth buying a membership?

We have memberships that range from 4 sessions a month to 12 sessions a month. If you know you will be gone for a week or two during the month you can add extra sessions to your schedule during the weeks that you are in town. You can also choose to do a virtual session if you are unable to come into the studio. We can work with you to figure out what the best plan for you is with a heavy travel schedule making it difficult to come into the studio.